Allergy Friendly Recipes

Index page of Allergy Friendly Recipes at Adventures with Jude

All of the yummy things we are eating, in one spot!  It's like an Adventures with Jude Cookbook!

Our recipes are free of most, if not all, of the top 8 allergens (dairy, soy, wheat, eggs, peanuts, treenuts, fish & shellfish) and gluten free as well.   Just because you have allergies doesn't mean you can't have awesome food. 

Sorted by type, IN CHRONOLOGICAL ORDER BY POSTING DATE

Main Dishes


bacon cheese potato soup dairy free

Creamy Potato Soup with Bacon and Cheese

Free of top 7 and gluten (contains coconut)




allergy friendly dinner


One Pan Chicken Roast - shared at So You Call Yourself a Homeschooler?

Free of Top 8





gluten free Pennsylvania Dutch Scrapple

Pennsylvania Dutch Style Scrapple

Free of Top 8

 

 

 

 

 

 

Sides & Breads



Garlic cheddar biscuits free of dairy soy peanut fish shellfish gluten

Cheddar Garlic Biscuits 

 Free of top 6 and gluten (CONTAINS egg, coconut)





Challah for Shabbat or Rosh Hashana 

 

Challah

Free of top 6 (contains wheat/gluten, egg)
Includes link to how to weave round Challah for Rosh Hashanah




philly soft pretzels

 

 

Philly Soft Pretzels 

Free of top 7 (contains wheat/gluten)




wilted spinach salad garlic pasta





Creamy Garlic Shells 
Garlic Wilted Spinach Salad

Shared at So You Call Yourself a Homeschooler

Both free of top 8


gluten free waffles  
Gluten Free Waffles

 Free of top 6/gluten (contains egg, coconut)

 

 

 

honey watermelon  



Honey Basil Watermelon

Free of top 8

 

 

gluten free dairy free cornbread

 Our Favorite Cornbread
 Free of top 6/gluten (contains egg, coconut)

 



 

 

 

Sweet Treats


Apple Pie free of dairy soy egg peanut treenut fish shellfish


Apple Pie - shared at Kids with Food Allergies

Top 7 free (CONTAINS wheat and gluten)






King Cake free of dairy soy wheat peanuts treenuts fish shellfish gluten

Mardi Gras King's Cake

Free of top 6 free and gluten (contains egg, coconut)



Purim Hamentashen  free of dairy soy wheat peanuts treenuts fish shellfish gluten

 

 

 Purim Hamentashen 

Top 6 and gluten free (contains egg, coconut)

includes link to make a paper Mishoach Manot basket



Rugelach free of dairy soy wheat gluten fish shellfish

 

Rugelach

Top 6 and gluten free (contains egg, coconut)
Also includes a traditional wheat-based recipe


Semi-homemade s'mores free of dairy soy wheat egg fish shellfish peanut treenut gluten


S'more Treats

Free of top 8 and gluten
A semi-homemade treat! 


one ingredient ice cream
 
Banana Ice Cream - shared at Kids with Food Allergies Foundation

Free of top 8, gluten, and added sugar
One ingredient!





spiced fruit


Spiced Poached Fruit- shared at So You Call Yourself a Homeschooler

Free of Top 8








vegan chocolate fudge
  

"Igneous" Fudge

Free of Top 7 and Gluten (contains coconut)

A sweet way to review how "igneous" rocks are formed by cooling chocolate "magma"

 





strawberry marshmallows
Strawberry Princess Marshmallows

Free of Top 8

Just 3 ingredients!

Strawberry flavored marshmallows fit for a princess...or her little brother.




strawberry candy

Strawberry Honeycomb  - shared at So You Call Yourself a Homeschooler

Free of top 8





gluten free vegan birthday cake 

Black Forest Birthday Cake -shared at So You Call Yourself a Homeschooler
 chocolate cake with cherry filling

Free of top 8 and gluten




gluten free vegan oriental spice trade cookies 

Speculaas (spice cookies)

Free of top 7 and gluten (contains egg)





Rosh Hashanah Apple Honey cake


Rosh Hashanah Apple & Honey Bundkuchen
Free of top 7/gluten (contains egg)  

 

 

 


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